Cerebral Palsy Alliance Research Foundation (CPARF) is a proud World Cerebral Palsy Day partner. 

Cerebral Palsy Alliance Research Foundation (CPARF) is proud to have Nike athlete Justin Gallegos as its 2019 STEPtember Ambassador.

It’s been exactly 100 days since my selective dorsal rhizotomy (SDR) surgery. 100 days. How do I begin to articulate all that has happened these last 100 days?

Buddies give you extra motivation to do you your best and hold you accountable to get your workouts done.

If you’re feeling unmotivated, then just get started with a warmup. One of the best feelings is pushing through your personal mental resistance and reaching your own summit for the day.

We’ve all got packed days, but if we build movement into our routines and add exercise to something we’re already doing, it’ll help us carve out time.

Wed 11 Sep 2019
Finding Fitness You Enjoy

Find your personal “why” for being active and let that motivate you to exercise more than you already are. Get a workout buddy to make it fun and keep you accountable. Incorporate workouts into your hobbies or your workdays.

Wed 11 Sep 2019
That’s a Stretch

People with disabilities can benefit from daily stretching to help maintain their range and abilities.

You can change your posture through a combination of mindfulness and exercise. Make sure you get up from your desk once every hour to reset your position and do some movements at your desk to get your posture on the right track.